Accountability Challenge

Accountability Challenge

Challenge Details

Accountability Coaching after 6 Week.

Designed to keep you on that '6 week accountability' feeling once you join regular classes.

Follow up on weight, nutrition and weekly check ins.

Includes 1 Inbody Scan each month.

Usual Cost $150

6 Week Cost $50

Daily Goals

1

Drink Water

Goal is to have roughly half your body weight in oz + 10#
2

Breakfast

 Eat breakfast every day within an 1.5 hours of waking up.

*This can be a protein shake as long as breakfast is had within 1.5 of shake.
3

Sleep

8 Hours sleep 
4

Vegetables

Eat 3 Cups of Vegetables 
5

Alcohol

No alcohol= 1 point/ day

Weekly Goals

1

Workouts

This is a 'Weekly' goal.

Complete 4 workouts/ week (3 must be completed at EaDo).

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Challenge Info:

Accountability Challenge

Dates: July 13, 2020 - Aug. 12, 2020

Reg Deadline: July 27, 2020

Participant Standings

Registration: $50.00

Reg Deadline Passed