Workouts

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1/16/2019 - EaDo Boot Camp
EaDo Fit Bootcamp
#houstonsbestbootcamp

Warm-Up
8min. EMOM
1.) KB S2OH
2.) KB Goblet Squats
*30sec. On/Off

---Rest 2min.---

WOD
2 Person Teams
400m Run (together)
50 Pull-Ups
50 Walking Plate Lunges 45/25
400m Run (together)
50 Air Squats
50 KBS
*RX - 70/53, 45/25
**25min. Cap

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EaDo Fit Quick Fit

WOD
10 Rounds
150m SkiErg
10 B.B. Curls
10 Air Squats
10 Push-Ups
30 Jump Rope
*25min .Cap



1/16/2019 - EaDo CrossFit
Wed Jan 16th

EaDo Fit Crossfit Class

Strength
Push Press
6x5 @70%

WOD
EaDo Fit Wednesday
16min. EMOM
1.) C2B Pull-Ups
2.) Push-Ups
3.) KBS 70/53
4.) Front Rack Walking Lunges 95/65
*45sec. On/15 Off
**Buy-Out: 500m Run

1/16/2019 - EaDo Boot Camp All Levels

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