Workouts

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3/23/2019 - EaDo CrossFit
Sat March 23rd

***19.5***

---OR---

EaDo Fit Saturday
***Grab Your Running Buddies And Come Knock Out Your "EaDo Fit 20mile Challange"

WOD
*4th Run Interval Of The EaDo Fit March "20 mile" Challange - 7x500m

For Time:

"Post 19.5 Cool Down/Pre Crawfish WOD"
500m Run (x2)
15 Push-Ups
15 V-Ups
500m Run
15 Push-Ups
15 V-Ups
500m Run
15 Push-Ups
15 V-Ups
500m Run
15 Push-Ups
15 V-Ups
500m Run (x2)

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EaDo Fit Quick Fit

WOD
25min. AMRAP
1.) Air Bike (meters)
2.) Squats
3.) Row (meters)
4.) S2OH
5.) 200m Run
*45sec. On/15sec. Off
**M.E. Reps ar Each Station






3/23/2019 - EaDo CrossFit All Levels

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