Workouts

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8/19/2019 - EaDo Boot Camp
EaDo Fit Bootcamp

Warm-Up
9min. EMOM
1.) O.H. Squats
2.) Behind the neck (S2OH)
3.) Ab Variations
*30sec. On/Off

---Rest 2min.---

WOD
8 Rounds
30 DU's
200m Run
15 Push-Ups
5 Cal Air Bike  
**25min. Cap

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EaDo Fit Quick Fit

WOD
For Time
50-40-30-20-10
Jump Rope
Ab Variations
Mtn. Climbers
*200m Wall Ball Run Before and after every round 
8/19/2019 - EaDo CrossFit
Mon Aug 19th

EaDo Fit Monday

***Strength Cycle - Week 8***

Strength
O.H. Squat
1x8 @50%
1x7 @55%
1x6 @60%
1x5 @65%
1x4 @70%
1x3 @75%

WOD
15min. AMRAP
15 Cal Row
8 C2B Pull-Ups
7 T2B
5 Thrusters
*RX - 135/95

8/19/2019 - EaDo Boot Camp All Levels

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